Zumba: exercising doesn't have to be boring!
Zumba is the ultimate party fitness class. Since its inception in 2001, Zumba has grown to become the world’s largest and most successful dance-fitness program.
Dublin Locations
Cabinteely CS
Contact Details:
- Kathleen Kilbane
- info@cabinteelyadulteducation.ie
- https://cabinteelycs.ie/
Donahies CS, Dublin 13
Contact Details:
- Gemma O’Connor
- donahiesadulted@gmail.com
- donahiescommunityschool.com
Hartstown CS
Contact Details:
- Andrew Farrell
- adulted@hartstowncs.ie
- https://hartstowncommunityschool.com/
Leinster Locations
Coláiste Chiaráin, Leixlip
Contact Details:
- Máire Ní Scanaill
- adulted@colaistechiarain.com
- https://www.colaistechiarain.ie/
St. Mary's College, Naas
Contact Details:
- Lorna Doherty
- nightclasses@smcn.ie
- https://stmaryscollegenaas.ie/
Scoil Mhuire, Clane
Contact Details:
- Edmond Behan
- edmond.behan@clanesm.com
- https://www.scoilmhuireclane.ie/
Munster Locations
Cashel CS
Contact Details:
It uses some of the common steps from aerobics, including lunges, kicks, squats, box steps and jumping jacks, but is usually faster paced, and a lot more varied.
Zumba choreography also incorporates dance influenced from hip-hop, salsa, samba, and mambo, and can even have martial arts, belly dance and Bollywood moves. Routines change with each song, making it a lot more exciting.
While some rhythm and coordination are useful, you don’t have to be particularly skilled to still get a good workout and have lots of fun.
There will be sweat involved, but Zumba is exercise in disguise – you’re sure to have fun, while burning calories.
Be sure to bring a towel, a bottle of water and a sense of fun to each class! Despite it’s dance influences, Zumba is an exercise class, and you should wear cloths which are suitable to work out in.
A good pair of trainers and a decent sports bra are recommended, along with tracksuit bottoms (or similar) and a tee-shirt.
Most classes cater for beginners and improvers.
