Did you know that Pilates offers a host of physiological and psychological health benefits? Completing regular Pilates routines can result in increased strength, flexibility, muscle tone, coordination and balance, reduced stress and anxiety, enhanced concentration, and improved circulation and nerve function.
Schools running online Pilates Classes this term include:
• Hartstown CS, Dublin: starts w/c 22 Feb
• Old Bawn CS, Dublin: starts w/c 8 Mar
• Scoil Mhuire CS, Clane: starts w/c 1 Mar
Spring 2021 classes are now available for booking. Classes start in the coming weeks.