The many and varied benefits of Yoga
Yoga has many physical and mental health benefits beyond improving your flexibility.
We often think of Yoga as an exercise to improve flexibility, but did you know that yoga has a wide variety of benefits and can help with a range of physical and mental functions including balance, posture, stress levels, concentration, blood circulation and nerve function. Enrol on a class today and feel the benefits for yourself.
Where to find a yoga course
Many schools within our adult education network run Yoga classes. If you want to want to sample the benefits for yourself then check out the courses running at the following schools:
Ashbourne Community School, Co Meath • Ashton School, Cork City • Bishopstown Community School, Cork • Boyne Community School, Trim, Co Meath • Cabinteely Community School, Dublin 18 • Carrigaline Community School, Co Cork • Coláiste Chiaráin, Leixlip. Co Kildare • Coolmine Community School, Dublin 15 • Crescent College Comprehensive, Dooradoyle, Limerick • Donahies Community School, Dublin 13 • Douglas Community School, Cork City • Gorey Community School, Co Wexford • Hartstown Community School, Dublin 15 • Malahide Community School, Dublin • Moate Business College, Co Westmeath • Newpark Comprehensive School, Blackrock, Co Dublin • O'Fiaich Institute, Dundalk, Co Louth • Old Bawn Community School, Tallaght, Dublin 24 • Palmerstown Community School, Dublin 20 • Portmarnock Community School, Dublin • Pobalscoil Neasáin, Baldoyle, Dublin 13 • Scoil Mhuire Community School, Clane, Co Kildare • St Colmcille's Community School, Knocklyon, Dublin 16 • St Mary’s College, Naas, Co Kildare • St Tiernan’s Community School, Ballally, Dublin 16.
They type of yoga practicesd (Ashtanga yoga, Hatha yoga, etc) varies from school to school, with many schools offering more than one yoga class. Check course descriptions for individual schools for more details.
Pre-natal/Pregnancy yoga classes are offered at Douglas Community School, Old Bawn Community School and Portmarnock Community School. Yoga classes for the older adult and active retired are offered at Ashton School, Cabinteely Community School and Carrigaline Community School. Boyne Community School and Malahide Community School offer yoga classes specifically for men. Malahide Community School run yoga classes for teenagers.
Courses are added at other schools in our network from time to time. Check out links to your local schools on our homepage for the most up-to-date course lists. Many of our schools also run Pilates and Tai Chi courses, along with a range of other exercise, wellbeing and hobby courses.
Ashbourne Community School, Co Meath • Ashton School, Cork City • Bishopstown Community School, Cork • Boyne Community School, Trim, Co Meath • Cabinteely Community School, Dublin 18 • Carrigaline Community School, Co Cork • Coláiste Chiaráin, Leixlip. Co Kildare • Coolmine Community School, Dublin 15 • Crescent College Comprehensive, Dooradoyle, Limerick • Donahies Community School, Dublin 13 • Douglas Community School, Cork City • Gorey Community School, Co Wexford • Hartstown Community School, Dublin 15 • Malahide Community School, Dublin • Moate Business College, Co Westmeath • Newpark Comprehensive School, Blackrock, Co Dublin • O'Fiaich Institute, Dundalk, Co Louth • Old Bawn Community School, Tallaght, Dublin 24 • Palmerstown Community School, Dublin 20 • Portmarnock Community School, Dublin • Pobalscoil Neasáin, Baldoyle, Dublin 13 • Scoil Mhuire Community School, Clane, Co Kildare • St Colmcille's Community School, Knocklyon, Dublin 16 • St Mary’s College, Naas, Co Kildare • St Tiernan’s Community School, Ballally, Dublin 16.
They type of yoga practicesd (Ashtanga yoga, Hatha yoga, etc) varies from school to school, with many schools offering more than one yoga class. Check course descriptions for individual schools for more details.
Pre-natal/Pregnancy yoga classes are offered at Douglas Community School, Old Bawn Community School and Portmarnock Community School. Yoga classes for the older adult and active retired are offered at Ashton School, Cabinteely Community School and Carrigaline Community School. Boyne Community School and Malahide Community School offer yoga classes specifically for men. Malahide Community School run yoga classes for teenagers.
Courses are added at other schools in our network from time to time. Check out links to your local schools on our homepage for the most up-to-date course lists. Many of our schools also run Pilates and Tai Chi courses, along with a range of other exercise, wellbeing and hobby courses.
